First and foremost I must say, I am not a doctor nor the expert in this. I am only sharing the information that I am currently using on myself and my family. Therefore this information is provided only for general knowledge and should not be used as advice on how to heal yourself from the …
For quite a long time, and to be exact over 15 years I had not had any health issues. At least I thought I did not. I was living the healthiest way of life: eating healthy, drinking mostly water and some other healthy drinks, maybe some red wine on weekends, didn’t eat cane sugar for …
Have you had the times when life seems to become worthless? The things you are doing, the items you are using, the job you are working, the money you are making, the food you are eating, the conversations with others you are having, the day, the night, the time of the season… Everything becomes the …
About 12 years ago I developed an allergy on oranges and grapefruit. I loved them so much and ate so many of them, that my body just said: “that’s enough”. And I started to get allergic reactions in the form of a rash, itching, and hives. Every single time I ate a small piece of …
Heart disease is the leading cause of death for both men and women. In the United States, someone has a heart attack every 40 seconds. That means that each minute, more than one person dies from a heart disease-related event. High blood pressure, high LDL cholesterol, and smoking are key risk factors for heart disease. Several other medical …
I was talking about the foam roller in a couple of my previous articles. And the reason is I strongly believe that the foam roller can save you from lots of health issues as well as help you maintain a healthy, flexible and pain-free body. Articles that also mention foam roller: “How to loosen tight …
Yoga teaches, that everything in this world, other than the Creator, is an illusion. And all that is happening to you are creations of your own mind and your Karma, the good and the bad one. So when one is going through the hard times, it is always great to remember this. “Everything moves in …
It is so much controversy about salt these days. Some say that salt is necessary for our wellbeing, but at the same time, you constantly see and hear warnings, that salt should be reduced in the diet. So where is the truth? Honestly, I have never been a big fan of salty foods. But I …
The hamstrings are a group of muscles located in the back of your thighs and responsible for bending your knee and helping gluteal muscles with the extension of the leg backwards during activities like running and walking. Tight hamstrings can lead to: injury, including popliteus injury (the muscle on the back of the knee) low …
Do yogis get depressed you ask? Heck yes. And this happens more often than you think. Despite the fact that practicing yoga can truly help with depression and anxiety, there are lots of different reasons why a person gets depressed in the first place. So let’s get to the bottom of a problem so we …
