Your health depends on your choices in life, a lot more than the genes you inherited from your parents. In fact, genes play only about 10-20% role in the development of any health issues. Your thoughts, level of stress, social connections, the food you eat, the drinks you consume, and the activities you choose to do …
Living with chronic back pain can be excruciating not only physically but also emotionally. The pain might flare up at the worst time when you least expect it. According to the research low back pain is the second most common cause of disability in US adults and a common reason for lost work days. An …
I have to say, that there are only a few drinks I prefer to include in my diet other than plain water. And one of my most favorite ones, especially for the cold winter evenings – is the famous Golden Turmeric Milk. That is to say, I am sure you have probably heard about turmeric …
Ayurveda, the traditional Indian medicine (TIM) and traditional Chinese medicine (TCM) remain the most ancient yet living traditions. These are the two ‘great traditions’ with sound philosophical, experiential and experimental basis. Ayurveda and TCM have many commonalities. The focus of both systems is on the patient rather than a disease. (1) Also, both of these …
