Dharma Yoga is the most unique style of yoga that provides the practitioner with all necessary tools to achieve the Ultimate goal of yoga – Self-realization, when practiced constantly and long enough. This is the lineage that guides through all 8 limbs of a classic Yoga in a single practice. Dharma Yoga is a form …
I always have had trouble finding great gifts for men. With the upcoming Father’s Day, you don’t only have to find a gift for YOUR father, but also for your grandfather (your father’s father), your husband (your kids’ father), your father-in-law (your spouse’s father) and even for your great grandfather if you have one… Or …
About 12 years ago I developed an allergy on oranges and grapefruit. I loved them so much and ate so many of them, that my body just said: “that’s enough”. And I started to get allergic reactions in the form of a rash, itching, and hives. Every single time I ate a small piece of …
Heart disease is the leading cause of death for both men and women. In the United States, someone has a heart attack every 40 seconds. That means that each minute, more than one person dies from a heart disease-related event. High blood pressure, high LDL cholesterol, and smoking are key risk factors for heart disease. Several other medical …
I was talking about the foam roller in a couple of my previous articles. And the reason is I strongly believe that the foam roller can save you from lots of health issues as well as help you maintain a healthy, flexible and pain-free body. Articles that also mention foam roller: “How to loosen tight …
Yoga teaches, that everything in this world, other than the Creator, is an illusion. And all that is happening to you are creations of your own mind and your Karma, the good and the bad one. So when one is going through the hard times, it is always great to remember this. “Everything moves in …
It is so much controversy about salt these days. Some say that salt is necessary for our wellbeing, but at the same time, you constantly see and hear warnings, that salt should be reduced in the diet. So where is the truth? Honestly, I have never been a big fan of salty foods. But I …
The hamstrings are a group of muscles located in the back of your thighs and responsible for bending your knee and helping gluteal muscles with the extension of the leg backwards during activities like running and walking. Tight hamstrings can lead to: injury, including popliteus injury (the muscle on the back of the knee) low …
Do yogis get depressed you ask? Heck yes. And this happens more often than you think. Despite the fact that practicing yoga can truly help with depression and anxiety, there are lots of different reasons why a person gets depressed in the first place. So let’s get to the bottom of a problem so we …
I am honored to be nominated by Ramae at IncurableBlessings.com for the Mystery Blogger Award. Ramae is inspiring many people with her amazing blog posts of going through life with incurable cancer Multiple Myeloma. As terrifying as it sounds, she has discovered many wonderful blessings along the way. Please be sure to check out her amazing blog …
Many times I have been asked a question, why I chose yoga. I have been in the health industry for a quite long time, since 2009. First I became a therapeutic massage therapist, then NASM certified personal trainer, then corrective exercise specialist, and only later a yoga instructor. But yoga really stood out for me …
