Do yogis get depressed you ask? Heck yes. And this happens more often than you think. Despite the fact that practicing yoga can truly help with depression and anxiety, there are lots of different reasons why a person gets depressed in the first place. So let’s get to the bottom of a problem so we …
I am honored to be nominated by Ramae at IncurableBlessings.com for the Mystery Blogger Award. Ramae is inspiring many people with her amazing blog posts of going through life with incurable cancer Multiple Myeloma. As terrifying as it sounds, she has discovered many wonderful blessings along the way. Please be sure to check out her amazing blog …
Many times I have been asked a question, why I chose yoga. I have been in the health industry for a quite long time, since 2009. First I became a therapeutic massage therapist, then NASM certified personal trainer, then corrective exercise specialist, and only later a yoga instructor. But yoga really stood out for me …
Your health depends on your choices in life, a lot more than the genes you inherited from your parents. In fact, genes play only about 10-20% role in the development of any health issues. Your thoughts, level of stress, social connections, the food you eat, the drinks you consume, and the activities you choose to do …
Living with chronic back pain can be excruciating not only physically but also emotionally. The pain might flare up at the worst time when you least expect it. According to the research low back pain is the second most common cause of disability in US adults and a common reason for lost work days. An …
I have to say, that there are only a few drinks I prefer to include in my diet other than plain water. And one of my most favorite ones, especially for the cold winter evenings – is the famous Golden Turmeric Milk. That is to say, I am sure you have probably heard about turmeric …
Ayurveda, the traditional Indian medicine (TIM) and traditional Chinese medicine (TCM) remain the most ancient yet living traditions. These are the two ‘great traditions’ with sound philosophical, experiential and experimental basis. Ayurveda and TCM have many commonalities. The focus of both systems is on the patient rather than a disease. (1) Also, both of these …
Being a vegan does not necessarily mean eating healthy. It all comes from the choices we make, just like everything else in life. It is easier than you might imagine becoming an unhealthy vegan. Now with all the choices of foods that we have available in stores, it is very easy to find replacements for …
The Book “Yoga and Yogic Powers” by Yogi Gupta has changed the way I look at life and how I actually live my life. Since I was twelve, I’ve always had a very strong interest in the phycology of the human’s mind. What is the reason for people’s behavior and what drives them? How are …
Being a Dharma Yogi, I could not skip one their most important events of the year: The Dharma Yoga International Conference that was held in New York at the Dharma Yoga Center on December 6-9, 2018. To be quite honest, going there, I did not have high expectations of the conference, thinking that it was …
